After receiving teeth whitening treatment, many people become more confident about themselves. They would start to walk around smiling at strangers they meet, showing off their dazzling, sparkly white smile—all because of the dramatic result that teeth whitening procedures provide. However, know that the effects of a professional teeth whitening treatment will not stay forever. That is why proper at-home care is still vital after having the teeth whitened.One of the easiest ways to keep the teeth white is to avoid certain foods and beverages that can weaken or stain the teeth. Here at Apex Dental, we listed down the foods and beverages that must be avoided to maintain that sparkly white and healthy teeth:

Acidic foodsAcidic foods are one of the top foods that a person must avoid to maintain the newly whitened teeth. During the whitening process, the enamel becomes slightly weakened from the bleach. Consuming acidic foods like tomatoes, pineapples, citrus fruits, pickled foods, processed meat, and more can further weaken the tooth enamel, leading to an increased sensitivity to hot or cold temperatures.Highly pigmented fruits and vegetablesDark-colored fruits and vegetables are one of the items that must be avoided after teeth whitening treatment. These include berries, beets, pomegranates, spinach or other dark, leafy greens, cherries, purple cabbage, and more. Remember, anything dark enough to stain a white shirt may also stain the teeth.Dark-colored drinksIt is best to refrain from drinking any dark-colored drinks following a teeth whitening treatment. Coffee, tea, and soda are among the most common causes of tooth discoloration. Any drinks that contain dark pigments can become trapped in the tiny pits and craters found on the teeth's surface, leading to staining.Food containing dyesFoods that contain dyes may include candy, sports drinks, and popsicles. Since the teeth are vulnerable to staining after the treatment, these foods, whether they are natural or artificial, should be avoided.Dark-colored saucesAs mentioned, anything that can stain a white shirt should be avoided to prevent staining the newly whitened teeth. These include tomato sauce, mustard, soy sauce, and other dark-colored sauces.Give your smile a boost! Book an appointment with Apex Dental and check out our services under Teeth Whitening in Wesley Chapel, FL or contact us. We are located at 1207 Bruce B. Downs Blvd., Wesley Chapel, FL 33544.